Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal makes it easy. Like most nutritional apps, Garmin allows you to create food favorites to log them more quickly and easily. Certain Garmin watches also support the option to add favorites directly on your wrist, while older models will rely on mobile logging. But if you’re really into data tracking, the sky’s the limit if you upgrade to the gold plan. With a paid membership you’ll get access to long-term charts, specific nutrient tracking, a shared recipe database, community food diaries, and other support systems to help you over the long term. The MyFitnessPal app does a lot more than track calories in foods.

Log your food and exercise

With a beautiful, intuitive user interface, the Lifesum app is a food tracker that you’ll look forward to using daily. The popular app has over 60 million registered users and can help you track everything from food to water, exercise, weight, measurements and more. The visuals on the app are exceptional, and the app’s barcode scanner is free.

Features to look for in a food-tracking app

MyFitnessPal has a few free features you won’t find in other apps…but keep its cons in mind. For example, some apps flag when you’ve gone above the limit they’ve set for “fat.” Yet total fat doesn’t matter. That means they’ve been reviewed by the app’s team, so their numbers are more likely to be correct and complete. Specifically, the app includes a food and activity log, recipe collection, medication reminders, and a guide to food safety. It allows you to select the specific ingredients that you need to avoid and provides information on whether food products are safe and allergen-free.

That’s why the Virtuagym Nutrition App doesn’t stop at meal plans. The biosensor measures glucose in interstitial fluid, not blood. Data is captured throughout the day to show 24/7 trends rather than single snapshots. You can scan and visualize patterns in the Nutrisense App to see how meals, activity, sleep, and stress relate to your readings. We’re always working on improving the SDK and adding new features.

Best for diet quality

My PT Hub is an all-in-one app designed for fitness and nutrition professionals. Zoconut is another app tailored for nutrition professionals but with an added emphasis on business management. MySymptoms is a valuable tool for individuals dealing with food allergies, intolerances, or digestive sensitivities. Whether you’re cooking at home or dining out, Spokin offers peace of mind by helping you make safe and informed choices.

New options for food tracking

• Be sure to consider your goals, your budget, and the specific features that are most important to you.
• A splash of milk in your coffee might have 5 calories — that’s 5 energies, in other words.
• Noom usually offers a free trial when you sign up, but it requires a membership to use the app, which costs $60 per month or $159 per year.
• It’s like any of the other calorie-counting fitness apps; however, it features a clean and minimal interface.
• Below it, you’ll find the total calories consumed for that day alongside a bar chart showing the breakdown of carbs, fat, and protein.
• We’re always working on improving the SDK and adding new features.

Your glucose can significantly impact how your body feels and functions. That’s why stable levels are an important factor in supporting overall wellbeing. Nutrisense, you’ll be able to learn how to use your body’s data to make informed lifestyle choices that support healthy living.

Similar apps

Likewise, difficulty adding foods was another factor for an app receiving a negative review. Micronutrients are essential vitamins and minerals, all of which play important roles in metabolic health. As many as 50% of people in the United States are deficient in at least some micronutrients. That’s why tracking your intake may be beneficial, but only some food-tracking apps will have this https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html functionality. And their accuracy level may not be reliable since micronutrient content can vary based on how and where a food source was raised or grown. Still, tracking macronutrients through an app can give you a snapshot of your overall nutritional profile and anything you might be missing out on in your diet.

Support

Checked items are typically complete for calories plus the nutrients you’d find on a Nutrition Facts label, except for added sugar and vitamin D. Checked items are complete for calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar, and protein. When apps go beyond tracking, take their tips with a grain of salt. If you’re at a non-chain restaurant, pick similar items from a chain restaurant, not the Nutrition Facts for similar packaged foods, which have smaller servings than restaurant foods. And if you’ve included your usual activity in estimating your calorie budget (see No. 1), don’t double count.

Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. When selecting a nutrition app to download, it’s important to consider your goals and which features are most important to reviews of unimeal you. The nutrition feature also allows you to view your calories from your watch, and to log favorite or recent foods.

Healthline’s picks of the best calorie counter apps

She specializes in sports performance and eating disorders, and is based in California. Use machine learning to automate each step of the food logging process. To calculate the number of tokens needed for your application, you can use the “Calculate Usage & Pricing” tool on the pricing page. By adjusting the sliders for the number of users, API requests, Vision AI requests, and Text AI requests, you can estimate your total token usage and corresponding costs. Add our improved barcode scanner with tap-to focus and flash capabilities, and tap into our database of over 2.5M+ Foods.

Start Your Free Food Diary Today

Reaching your macronutrient goals (protein, carbs, fats) is essential for muscle growth and recovery. The Zepp App provides precise meal data, empowering you to fine-tune your diet and accelerate your progress toward your fitness goals. Offers a range of free features including a food diary and community, accessible after account creation. A long-standing popular choice with a vast food database and community features. PlateJoy takes meal planning to the next level by offering personalized meal suggestions tailored to your preferences, dietary restrictions, and health goals.

How we chose the best nutrition apps

Like other options, features expand if you upgrade to a paid account. Rather than typing a daily log of your meals, snap a photo instead. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make positive dietary changes. If you are new to intermittent fasting (IF), this is the app for you.